To Anyone, Like Me, Who Has Anxiety Problems:

Don’t panic. It is scary now, but just focus on these words. Block everything else out and focus on what you’re reading right now. Good. Now focus on the rise and fall of your chest. Keep it at a steady rhythm. In. Out. In. Out. Good. You’re doing great. Repeat this a couple times if … Continue reading To Anyone, Like Me, Who Has Anxiety Problems: